shailesh's Discussions
calf raises n squats how to do it in proper way
Started Sep 16
calf raises n squats how to do it in proper way
Started Sep 16
verical leap
Started Sep 7
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well you just got to wait till you grow more or just keep working out and keep working its not an overnight fix, let it take a couple months to a year.
isten but should i do this b4 my game time or else aftr game time
coz in ma practice session we do drills 4 1 hr n den play 30 mins game evryday plz help me wit dat
we e1 do stretching aftr the game to wram down
listen but should i do this b4 my game time or else aftr game time
coz in ma practice session we do drills 4 1 hr n den play 30 mins game evryday plz help me wit dat
we e1 do stretching aftr the game to wram down
listen but should i do this b4 my game time or else aftr game time
coz in ma practice session we do drills 4 1 hr n den play 30 mins game evryday plz help me wit dat
we e1 do stretching aftr the game to wram down
if I were you i'd try doing some plyo and weight traing in the same day but make sure you strech. First jog or run forth yards back and for so now since you are a little warmed up jump rope jump on 2 legs 50-75 times depending on your physical condi…
Fam u got to complete all 15 weeks and so each workout..leaps ups, calf raisies, that one with the chair, thrust ups, and squat hops (wednesdays) then burnouts..make sure ur doing each rep correctly and all the way through..if your doing the correct…
i m 5,8 i ve seen air alerty training on youtube ive done it ive e1 done squats , calf raises wht else shud i do i mprove vertical leap plz help
wht kinda videoo dude wht 2 rite in search option coz i ve dene it but i ve nt found the appropriate vid
look up a video on youtube called air alert get 4 inches on your vert in like two weeks worked for me.
i m 5,8 i playin ball 4 da last 6 years i wannna toch the rim i m doin calf raises but wht esle shud be done.. 2 dunk n im left handed
i m 5,8 i wannna toch the rim and dunk rite now im jus 4 or 5 inch awayfrm the rim plz help me wit hdis.... any1
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